How to unprotect an Excel sheet without the password
- Choose the file. An .xlsx, .xlsm or .ods workbook that you created, or that you have the right to edit, and whose protection password you forgot.
- Check what is locked. You see every protected sheet, the actions it still allows, protected ranges, locked workbook structure, the read-only recommendation and “Marked as final”.
- Untick anything you want to keep and confirm that you own the file or have permission to edit it.
- Download the unprotected copy. All data, formulas, formatting and macros stay as they were; only the protection elements are removed. You can protect it again in Excel with a password you will remember.
Protection is not encryption
Excel has two very different kinds of password. Sheet and workbook protection only stops people from changing cells or sheets. The data is stored unencrypted, and the password is kept as a hash next to it. Microsoft says it plainly on its support page about protecting a worksheet:
Worksheet-level protection “isn’t intended as a security feature.”
Source: Microsoft Support, “Protect a worksheet”.
A password to open (File › Info › Protect Workbook › Encrypt with Password) is different: the whole file is encrypted with AES, and without the password it can’t be read. This tool detects encrypted files and tells you so. It never tries to guess or brute-force a password.